Personal Workout v2.1 macOS | 1.47 GB
Want to lose weight, tone muscles or simply stay fit? – then you’re right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.
Top Features:
Real-time video workouts with a professional instructorSpecifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone MusclesPerform your workouts at any time at home or wherever you wantNo need to buy extra training material, you will just use your body efficientlyStream the workout videos directly to your TV using AirPlay and AppleTVCreate, save and load your individual programs according to your needs
How it works:
Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!
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